Your stomach is like a very dramatic club bouncer. It has a strict capacity limit. If you chug a whole bottle in ten seconds, you’re basically shoving a crowd into a tiny elevator. The result? Stretch receptors in your stomach scream, “Code red! Evacuate!” and nausea shows up.
Try slowing down. Sip like you’re a polite Victorian teacup user, not a fire hose. Your stomach will thank you by not sending you running to the bathroom. Slow is the new chug.
