This might be the most enjoyable tip: go to bed earlier. When you’re sleep-deprived, your body pumps out more ghrelin (the “I’m hungry” hormone) and less leptin (the “I’m full” hormone). You’re essentially fighting your own biology.
An extra hour of shut-eye can reduce cravings for junk food by up to 14%, according to a study from the University of Chicago. Think of sleep as your secret weight-loss BFF, working the night shift while you dream.
Create a “sleep ritual” that’s as cozy as a cashmere blanket. Dim the lights, put the phone on airplane mode, and read a physical book. Your body will thank you by naturally dropping that dress size.
How Many Pounds Do You Need To Lose To Drop A Dress Size at Dina
