There’s no one-size-fits-all number in ounces. Your age, activity, climate, and even your pizza intake affect it.
Listen to your body—thirst is your internal coach. Drink when you’re dry, eat foods with high water content, and don’t obsess over the ounces.
At the end of the day, water is just a tool for feeling alive and less grumpy. And that’s pretty cool, don’t you think?
