I finally put together a simple routine. First, I pre-oil my scalp with jojoba oil before washing. Jojoba is a miracle because it’s chemically similar to your own sebum. It’s like giving your head a drink of water.
Second, I use a gentle shampoo and only wash every other day. On off days, I use a dry shampoo that doesn’t contain alcohol. Alcohol is basically arson for a dry scalp—it evaporates moisture instantly.
Dry Scalp: Causes, Symptoms, & Treatment - eMediHealth
Third, I brush my hair more often. Not aggressively, but to distribute natural oils from my roots to my ends. It’s like combing butter through toast. Gentle is the keyword here—no yanking.
What About Diet?
Yes, your insides affect your outsides. A lack of omega-3 fatty acids (found in fish and walnuts) can make your skin dry. I started eating more salmon, but I hate fish, so this is a struggle.
Also, drinking water helps. I know, groundbreaking advice. But dehydration hits your scalp first. I chug water like it’s my job now, and my head flakes have noticeably decreased.
One weird trick? Apple cider vinegar rinses. Mix one part vinegar with three parts water, pour it on your scalp, and let it sit. It balances pH and exfoliates without stripping. The smell fades after rinsing, but your bathroom will smell like a salad. Worth it.
