You know that friend who always seems perfect on Instagram, but is secretly a total mess? That’s whole wheat. We’ve given it this angelic glow, assuming if it’s not white, it must be good for us.
The truth is, modern whole wheat is processed in ways that can actually mess with your gut. It’s not the same hearty grain your grandmother might remember.
Think of it like a “healthy” granola bar that’s actually loaded with sugar. The label says one thing, but your body feels another.
