It’s not just the acid; sugar plays a sneaky role too. Most lemonades are packed with the sweet stuff, and a sugar rush can mess with your digestion, especially on an empty stomach. Citrus also contains compounds that can relax the valve between your stomach and esophagus—hello, acid reflux!
If you’re prone to GERD or have a sensitive gut, that innocent-looking glass can feel like a traitor. And let’s be real: a sunny day + sour face is not the vibe we signed up for.
