Here’s the thing: when people say “carbs,” they usually mean starchy stuff—the kind that makes your blood sugar do a little jig. Potatoes, corn, and peas are basically the party animals of the veggie world. But then you have the cool, leafy cousins who show up to the party with a bottle of sparkling water and just sip quietly in the corner.
I once heard someone say, “I’m avoiding carbs, so I’ll just eat a salad.” And then they loaded it with croutons, corn, and ranch dressing. That’s like saying you’re on a diet but eating a doughnut with a side of moral support. The key is knowing which vegetables are the actual low-carb heroes.
