Some people hate plain water. They find it boring. Sparkling water is the cure for that boredom. It hydrates you just as well as still water, but with a built-in vibe.
One study even showed that after exercise, fizzy water can keep you more hydrated because you drink more of it. It’s like a bribing your body to drink. “Here, have some bubbles, and you’ll get wet.”
But wait—does it ruin your teeth?
Here’s the thing: sparkling water is slightly acidic. That’s what gives it that tang. But unless you’re sipping it all day like a hummingbird on espresso, your teeth will be fine.
The scary acid in soda comes from the sugar feeding bacteria. Sparkling water has zero sugar. So unless you’re adding lemon juice every five minutes, you’re good. Your enamel can handle a little fizz. It’s tough stuff.
