For my everyday sandwich, I almost always grab Dave’s Killer Bread (Thin-Sliced). One slice is about 70 calories, it’s organic, and it’s loaded with whole grains and seeds. It tastes like actual food, not cardboard.
When I’m feeling fancy, I get a loaf of light rye from a local bakery. It’s about 60 calories a slice, and it makes a tuna melt feel like a five-star meal. My trick is to toast it first so it gets that perfect crunch.
What About Gluten-Free Bread?
If you have to eat gluten-free, I feel your pain. Most gluten-free breads are actually higher in calories and sugar to mimic the texture of gluten. A slice can easily be 100-130 calories.
Your best bet is to look for smaller slices or brands that use almond or coconut flour. They’re denser and more filling, so you eat less overall. And honestly, a gluten-free bun is often better as an open-faced affair anyway.
