The daily recommended dose of ginger varies from person to person, but a general rule of thumb is to consume around 250-500 mg per day. That's equivalent to about 1-2 teaspoons of fresh ginger or 1/4 to 1/2 teaspoon of ground ginger. But, what's the best way to incorporate it into your daily routine?
You could try adding fresh ginger to your morning tea or smoothie, or use it as a flavor booster in your favorite recipes. Ginger is also available in supplement form, but it's always best to consult with a healthcare professional before adding any new supplements to your regime. So, what are the benefits of consuming ginger daily?
Ginger Serving Per Day at Gail Pagano blog
For starters, ginger has anti-inflammatory properties that can help reduce pain and swelling. It's like having a natural Ibuprofen in your body! Ginger also aids digestion, reducing symptoms of nausea and bloating. And, if you're feeling under the weather, ginger has been shown to reduce congestion and soothe a sore throat.
