You might know him best as Benny on the hit Netflix series Heartbreak High. If you haven’t watched it, stop what you’re doing and add it to your list. It’s a raw, funny, and wildly diverse Aussie teen drama that feels like a warm hug on a bad day.
Rhys’s Benny is a whirlwind of chaotic energy and unfiltered heart. He’s the kind of friend we all wish we had—the one who will make you laugh until you cry, then defend you against the world. Watching him navigate friendship, romance, and high school shenanigans is pure gold.
And the best part? He makes being vulnerable look cool. In a world that often tells us to be serious, Rhys Connah shows us that being soft is actually a superpower. It’s a lesson that makes life more fun, don’t you think?
Another Favorite: The Power of a Good Guest Role
Don’t think he’s just a one-trick pony! Rhys has popped up in other gems, like the New Zealand comedy Moon TV. His ability to switch gears from dramatic teen to pure comedic silly is honestly impressive.
He also starred as Rex in the film Uproar, which is a must-watch for anyone who loves stories about standing up for who you are. Spoiler alert: It involves rugby, passionate activist energy, and a very memorable haka scene. You’ll be cheering by the end, I promise.
Every single role he picks feels intentional. He gravitates toward characters who are figuring things out, who are messy and real and hilarious. That’s a masterclass in choosing joy, if you ask me.
