Not at all. The nitrous oxide in beets is harmless. Your body metabolizes it so fast you’d never notice. Unless you eat beets by the truckload. Then you might get a mild headache—and a very red bathroom visit.
It’s actually the opposite: beets are heart-healthy. Nitric oxide from beets lowers blood pressure, improves exercise performance, and might even protect your brain. The tiny laugh-gas kick is just a bonus—a natural, legal, and delicious one.
Pronunciation Confusion
Fun side note: “Beet” and “beat” sound the same. That means “nitrous oxide in beets” could sound like “nitrous oxide in beats”—as in, you’re breathing gas while dancing to a drummer. I’m not saying you should try that. But it’s funny to imagine.
Andy Galpin Supplements List (2026) - For Sports Performance & Recovery
