Don’t try to track every second. That’s like trying to eat a whole pizza in one bite. You’ll choke.
Start with three big buckets: “Deep Work,” “Meetings,” and “Distractions.” Just those three categories. It’s simple and honest.
When you see “Distractions” taking up 40% of your day, it’s not a judgment. It’s just data. You can’t fix a problem you can’t see.
