Let’s address the elephant in the room: salmon isn’t cheap. A good fillet can cost as much as a decent pair of socks, and that hurts. But here’s the trick: you don’t need a whole steak. A small portion (about the size of your palm) is perfect, and it’s so nutrient-dense that you won’t miss the extra ounces. Plus, you can buy canned or frozen salmon, which is like the budget-friendly cousin who’s still fun at parties.
I’ve made salmon patties from a can that tasted better than some restaurant entrees. My dad, who once argued that “fish doesn’t belong on a plate,” ate three of them and asked for the recipe. Three! From a can! So on a scale from “dusty protein powder” to “wagyu beef,” canned salmon is a solid middle ground for your wallet and your taste buds.
Salmon Protein Benefits – What Happens to Your Body When You Eat Salmon
Will It Make You Live Forever?
No. But it will make your joints stop clicking when you stand up, and that’s pretty close. Omega-3s are anti-inflammatory, which means they help with everything from achy knees to puffy faces after a late night. I swapped my morning ibuprofen habit for a salmon salad occasionally, and I swear my knees stopped sounding like bubble wrap.
Does it have downsides? Sure: it smells fishy when you cook it, and your house will smell like a dock for about an hour. But that’s a small price to pay for a food that does everything from sharpening your brain to softening your skin. Plus, you can light a candle and pretend you live in a coastal villa.
