And then there's the nitrates – oh, the nitrates! Beetroot is like a nitrate powerhouse, and that's a good thing (contrary to what you might be thinking). You see, nitrates help to lower blood pressure and improve blood flow, which is music to the ears of athletes and couch potatoes alike. Just imagine being able to run faster, lift heavier, and recover quicker – all thanks to the mighty beet!
Are Raw Beets Better For You Than Cooked at Emily Marsh blog
But don't just take my word for it – the science is on our side! Studies have shown that raw beetroot juice can even enhance exercise performance and reduce oxygen consumption. So, whether you're a marathon runner or just a casual stroller, beetroot is the perfect addition to your pre-workout smoothie (or post-workout snack, we won't judge).
