So, what exactly are refined carbs, and why should we care? In a nutshell, refined carbs are foods that have been processed to remove their fiber and nutrients, leaving behind mostly empty calories. And, my friend, pasta is definitely one of them!
Now, before you start feeling too guilty about your pasta habit, don't worry – it's not all bad news! Whole grain pasta is a great alternative to traditional pasta, as it's made from unprocessed grains that still contain their nutrient-rich goodness. And let's be real, who doesn't love a good whole grain option?
But here's the thing: even whole grain pasta is still a carbohydrate, and carbs can be a bit of a tricky topic when it comes to our diets. I mean, we need carbs for energy, but too many can lead to weight gain and other health issues. So, what's a pasta lover to do?
Which Pastas Have the Most Carbs? - The Coconut Mama
