Don’t write off this leafy green just yet. Lettuce actually has some legit nutrients. It’s a decent source of Vitamin A (for your eyes) and Vitamin K (for your bones).
Darker varieties, like romaine or red leaf, pack more of a punch. They’ve got beta-carotene, folate, and even a bit of Vitamin C. Basically, the darker the leaf, the more it’s trying to be a cool, trendy vegetable instead of just a pale, crunchy ghost.
So no, it’s not kale. But it’s also not trying to be. Let lettuce live its best life!
Lettuce | HerbaZest
The “But It’s Mostly Water” Argument
Yes, you’re snacking on something that’s 96% H2O. That’s the “problem” people point out. But guess what? That’s also the superpower. It means you can eat a giant bowl of lettuce and feel full without consuming a ton of calories.
It’s the perfect vehicle for other, more exciting stuff. You don’t eat lettuce for the lettuce. You eat it so you can reasonably pile on avocado, cheese, grilled chicken, and a vinaigrette that makes you want to dance. Lettuce is the support act, not the headliner.
