So, can you eat too much yogurt? Absolutely. But that doesn’t mean you should swear it off forever. Yogurt is a fantastic food. It’s versatile, it’s delicious, and it makes a mean salad dressing.
Just be smart. Don’t treat it like a free-for-all. Enjoy your tangy, probiotic friend in reasonable amounts. And for the love of all things holy, read the sugar label. Your pancreas will send you a thank-you note.
Now go eat a spoonful. But maybe not the whole quart. You’re welcome.
