Your body’s pH scale runs from 0 (very acidic) to 14 (very alkaline), with 7 being neutral. Your blood hangs out in a tight, non-negotiable zone around 7.35 to 7.45—your body is a control freak about this.
But your saliva and urine? They’re more flexible, like a laid-back friend who’s cool with change. Testing these gives you a snapshot of your general metabolic trends, not a medical diagnosis. Think of it as a weather check for your inner terrain, not a hurricane warning.
Method One: The Saliva Swish Test
Grab a roll of pH test strips (cheap from any pharmacy or online—about $10 for a pack of 100). First thing in the morning, before you brush, swish a bit of saliva in your mouth like a fine wine, then spit onto the strip.
Wait ten seconds, then match the color to the chart on the box. A reading between 6.5 and 7.5 is the sweet spot—think of it as your body humming in a relaxed Beach House vibe.
If you’re consistently below 6.0, you might be leaning acidic. Don’t panic; it’s not a crisis—it’s a hint. Maybe you’ve been living on espresso and hot Cheetos (we’ve all been there).
Method Two: The Urine Dip
This one’s a little more direct, like a text from your body saying, “Hey, I need greens, not just bread.” Use the same strips, but dip them in a mid-stream urine sample for two seconds. First morning pee is best because it’s less affected by food and drinks.
A healthy range is typically 6.0 to 7.5, but it can fluctuate throughout the day. If you test after a kale salad, you might see alkaline. After a burger with fries? Expect a dip into acidic territory—your body is just processing all that decadence.
How To Test Your Ph Level Without Strips at Katrina Bates blog
Fun fact: Athletes often test slightly acidic due to lactic acid buildup. So if you’re a gym-goer with a 5.5 reading, you’re probably just a dedicated gym rat, not a lemon.
