Look, I’m not here to tell you that fluoride is a poison or a savior. The science says low levels in water prevent cavities, and that’s a real benefit. But if you’re in a place where the water is naturally high in fluoride—or you just want total control over what you drink—removing it is your call. It’s your tap, your body, your choice. (And if your dentist gives you a hard time, just say you’re “hydrating with intention.” That’s what I tell mine, and she rolls her eyes but can’t argue.)
So go ahead: buy that RO system, order that pitcher, or start distilling. Just remember to stay hydrated—and maybe add a pinch of sea salt back in. Your cells will thank you, and so will your inner paranoid friend. Cheers to water that tastes exactly how you want it.
