You know that glorious feeling after a good sweat session? That’s your body literally releasing toxins through your pores. Fluoride loves to hide in your bones and tissues, but intense exercise or a hot sauna can coax it out. I’m not saying you need to become a gym rat—just move until you’re dewy. Dancing in your living room counts!
Pro tip: Drink extra water afterward. It’s like sending your body on a spring cleaning spree with a hose.
