Here’s the cool part: stirring isn’t just mixing. Use a spoon (wooden, metal, or a sprig of rosemary) and stir in one direction. Clockwise is often for drawing things in (like luck or energy), and counterclockwise for releasing things (like worry or a headache).
As you stir, whisper your intention aloud or in your head. “I release the jitters.” “I welcome courage.” It sounds silly, but it focuses your mind like a mantra. Ever noticed how a calm cook makes tastier soup? Same idea.
