First, you need pH test strips. You can grab them online or at a pharmacy for pocket change. They look like little paper wizards. Next, decide what you want to test: spit or pee? Spoiler: pee is more telling for overall body trends.
Here’s the “protocol” (fancy word for “what to do”): First-morning urine is your best bet. Collect a tiny amount in a clean cup, dip the strip, wait a few seconds (read the box instructions—each brand is a diva), and compare the color to the chart. Boom. You’re a pH detective.
If you’re testing saliva, do it before you eat or drink anything. Just spit into a spoon or cup, dip the strip, and wait. But fair warning: saliva pH swings like a mood ring—it changes after coffee, anxiety, or even a deep breath.
Ph Testing On Or Off Ppi at Matthew Calzada blog
