Forget the eight-glass rule. Listen to your body.
General advice: men need about 3.7 litres a day. Women need 2.7 litres. That’s total fluid, not just plain water.
In Oz, if you’re sweating on Bondi Beach or hiking the Blue Mountains, you need more. Add 1-2 extra glasses per hour of activity.
The Crazy Math of Thirst Day
Imagine if “How Much Water A Day In Oz” was a holiday. You’d carry a reusable bottle everywhere.
You’d check your pee in a public bathroom with pride. “Looking good, mate!”
How many oz in a glass of water?
Hydration would be a competition. The winner gets a year’s supply of tap water—the cheapest and best kind.
