So, how many tuna packets can you eat in a week? Enough to fuel your gains, but not so many that you become a lab experiment. Three packets of light tuna or one of albacore is your happy, healthy zone.
But here’s the real takeaway, my friend: Life is short. Eat the tuna you love, but also eat the avocado, the crackers, the weird sriracha mayo you bought online. Mix it all up. Don’t let the fear of mercury rob you of a perfectly good lunch.
And if you accidentally eat six packets in a week? Don’t panic. You didn’t just drink a thermometer. You’ll be fine—just drink extra water and maybe invest in a better toothbrush. You’ve got this. Now go forth and enjoy your tuna, one delicious, shelf-stable packet at a time. Just maybe save the last one for your cat. They’ll appreciate it more than your microwave.
