Think about it: You are 60% water. That’s more than a pitcher. You’re a walking, talking ocean.
If you were a fish, you’d be swimming in yourself. That’s weird. And weird is wonderful.
Here’s a quirky fact: Your brain is 73% water. When you’re dehydrated, your brain shrinks. Literally. It’s like a prune that gets confused about where you left your keys.
The Pee Test (No Shame)
Want a cheat code? Look at your pee. If it’s pale yellow like lemonade, you’re golden. If it’s dark like apple juice, drink up. If it’s clear, you’re overdoing it and just making expensive urine.
Yes, I said that. Expensive urine. That’s the real cost of chugging mindlessly.
