The guidelines say that for healthy adults, one to two glasses of wine per day is a good rule of thumb. But let's be real, who's counting? It's easy to get caught up in the moment and lose track of how much you've had. And that's when things can start to go sideways.
For example, imagine you're at a wedding and the open bar is calling your name. You have a couple of glasses during the ceremony, then a few more during dinner, and before you know it, you're dancing on the table. Okay, maybe that's a bit of an exaggeration, but you get the idea.
