Let's break it down, a single serving of chili, which is about a cup, can range from 30 to 60 grams of carbs, depending on the ingredients used. That's roughly the same amount of carbs you'd find in two to three slices of bread, or a small to medium-sized banana. But, what's interesting is that not all carbs are created equal, right?
Now, if you're using a store-bought chili mix, the carb count might be higher, around 70 to 90 grams per serving, because of added sugars and starches. That's like consuming a large baked potato, or a hefty serving of pasta. But, if you're making your own chili from scratch, you can control the carb content, and that's where things get really cool.
