So, how many calories are we talking about, exactly? Well, if you're using a large flour tortilla, you're looking at around 100-150 calories just for the tortilla alone. And then, of course, you have to add the cheese - a sprinkle of shredded cheddar can add around 50-70 calories, while a slice of pepper jack can add around 80-100 calories.
And then, there are the beans - the star of the show. A serving of refried beans can range from around 100-150 calories, depending on the brand and type. But let's be real, who's using just one serving of beans in their taco? We're talking about a heaping spoonful, at the very least. So, all told, you're looking at around 250-400 calories for a loaded bean and cheese taco.
Now, before you start feeling too guilty about your taco cravings, remember that everything is okay in moderation. And if you're using whole wheat tortillas and low-fat cheese, you can slash those calorie counts in half. Plus, beans are an excellent source of protein and fiber, so you can feel good about what you're putting in your body. Just be sure to balance it out with some fresh veggies and lean proteins throughout the day.
So, the next time you're at your favorite taco joint, don't be afraid to order that bean and cheese taco - just be sure to keep it in moderation. And if you're feeling extra hungry, you can always opt for a salad or veggie bowl instead. But let's be real, who needs a salad when you can have a taco?
Nutrition Taco Bell Bean Burrito No Cheese | Besto Blog
