So, how many calories in a scotch egg? Usually between 250 and 400, depending on size and recipe. That’s not bad for something that feels like a treat.
The real joy is that you can have your scotch egg and eat it too—you just need to know where it fits in your day. It’s not a monster. It’s a medium-sized decision.
Next time you pick one up, smile. You’re not a calorie monster. You’re just a person who loves a good, crunchy, meaty egg. And now you know exactly what you’re signing up for.
Go on. Enjoy it. Just maybe don’t eat three in the car at 4pm. Save one for later.
