So, how many bottles of water are eight glasses? It’s four of those standard plastic ones. Or two of your fancy reusable ones. Or one and a half of those gallon jugs your gym buddy carries around, which honestly look like they’re meant to water a horse.
Don’t stress about it. Drink when you’re thirsty. Laugh at the advice that makes you feel bad. And if you see me refilling a bottle at the office cooler on day three, just nod and smile. I know it tastes like old gym socks. But it’s eight glasses—okay, maybe seven and a half—and that counts for something.
Cheers. Or, you know, gulp.
