Some days I feel like a superhero and carry a gallon jug around. Other days I forget water exists until my lips feel like sandpaper. Both extremes are fine. Life isn’t a hydration exam.
Your needs change. Exercise? You need more. Hot day? You need more. Had a giant salty pretzel? Oh, you definitely need more. But sitting on the couch binge-watching a show? You’re probably fine with a few sips.
The trick is listening instead of following a rigid number. You’re not a robot. You’re a glorious, leaky water balloon.
What About Coffee and Tea? (The Plot Twist)
Here’s the part that makes people gasp: coffee and tea count toward hydration. Yes, even with caffeine. The old “caffeine dehydrates you” myth is mostly bunk, unless you’re downing ten espressos in a row.
So that morning latte? It’s basically a water delivery system with a side of happiness. Seltzer, sparkling water, even milk—they all count. The water police won’t knock on your door.
But sugary sodas or alcohol? Those are more like water thieves. They’re fun, but don’t count them as hydration. I’m not judging—I’m just warning you about the hangover math.
90 Ounces of Water Equals How Many Cups
