Now, I know what you're thinking: "What about savory foods? Those can't have sugar, right?" Wrong! Some tomato sauces, bread, and even peanut butter can have added sugars. It's like sugar is playing a game of "I'm hiding in plain sight!" - we think we're safe, but really, it's lurking in the shadows, waiting to pounce.
And then there are the healthy foods that have natural sugars, like fruits and dairy products. These guys are like the sugar equivalents of a warm hug - they're cozy, comforting, and totally fine in moderation. But, let's be real, even too much of a good thing can be, well, too much - so it's all about balance, people!
Simple Carbohydrates List
