If you spot purple sweet potatoes at the market, grab them. They contain anthocyanins, the same antioxidants found in blueberries. Studies suggest these compounds can reduce inflammation and even improve memory. Plus, they look incredible on a plate—like eating a sunset.
And here’s a saving grace: sweet potatoes are incredibly forgiving. Overcook them? They turn into natural pudding. Undercook them? They’re still crunchy and edible. You basically have to try to ruin them, which is my kind of ingredient.
8 Super Healthy And Delicious Ways To Eat Sweet Potatoes
One Pitfall to Avoid
Don’t go crazy with the marshmallows and brown sugar. That’s a Thanksgiving dish, not a daily habit. A little butter or cinnamon is fine, but keep it simple to let the potato’s natural sweetness shine. Your taste buds will adjust in about three days.
Also, beware of orange fingers. If you prep a lot at once, the carotenoids can temporarily stain your hands. It’s harmless, but don’t panic if you look like you’ve been eating Cheetos without a napkin.
