But let’s say you ignored me. You drank. You woke up with a headache that feels like a tiny jackhammer. What now? First, drink a gallon of water. Not literally, but close. Have some electrolyte drink. Eat a banana. And maybe, just maybe, learn your lesson.
Your blood volume is precious. Treat it with respect, not like a party favor. You donated plasma to help other people—don’t ruin it by helping yourself to a hangover.
One Last Thing
I’m not your mom. I’m not a doctor. I’m just a person who made this mistake once and swore off wine for a solid two weeks. You can do better. Wait 24 hours. Hydrate like it’s your job. And then, when you finally have that drink? Savor it. You earned it. Just not today.
Now go eat some pizza. Your body is craving salt and joy. And maybe, for tonight, let your friend be the designated driver. You already gave your all. Literally.
