Okay, I hear you. I’m not the hydration police. Is there any scenario where Vitamin Water gets a pass? Sure. If you’re sick (like, really sick with a stomach bug) and need electrolytes but can’t stomach plain water? Go for it. If you just finished a 90-minute spin class in a sauna and you’re pouring sweat? It’s fine to refuel with one.
But for your daily hydration goals? For the glass of water you should be drinking every hour? Vitamin Water is a treat, not a tap replacement. Treat it like a sports drink, not a water source. Use it as a supplement, not the main event.
Is Zero Vitamin Water Good for You? Health Facts
