If you’re an Olympic sprinter or a marathon-running llama, you might sweat out enough electrolytes to miss the minerals. But even then, you’re better off with a banana or a sports drink than relying on your water to carry the team.
Purified water is like that friend who’s great at listening but terrible at giving advice. It’s fine—but don’t expect it to do heavy lifting for your nutrition.
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Should you panic?
Short answer: No. Long answer: Nooooo. Unless you’re a cactus, purified water will not wreck your health. In fact, it’s brilliant for people with kidney issues or compromised immune systems because it’s so clean it practically squeaks.
I once met a guy who only drank purified water for a year. He didn’t turn into a brittle skeleton. He just became slightly more annoying about water bottles.
