話題沸騰中の Does Flour Have Carbsについて、詳しいまとめを分かりやすく掲載しています。

Flour lurks everywhere. It’s in sauces, gravies, breaded chicken, and even some spice blends. Last week, I made a creamy mushroom soup and thickened it with flour. One cup of that soup had about 20 grams of carbs—more than a slice of bread! I was shocked, but also full and warm.

The point isn’t to be scared. It’s to be curious. Next time you grab a bag of flour, read the label. You’ll see “Total Carbohydrate” and realize that your pizza dough and your morning toast share a common carb-soul.

Nutrition Facts About Flour – Nutrition Facts for Flour, spelt, whole

Making Peace with Flour at Home

Here’s a friendly reality check: you can still bake cookies, make tortillas, and whip up dumplings. Flour isn’t banned from your life. Just think of it as a carb ingredient, not a sin. When you make a cake, know you’re celebrating with carbs. When you make a low-carb wrap, choose almond or oat flour instead.

I have a friend who switched to oat flour for her pancakes. She said they taste like “a hug from a grandma.” I say that’s a win. You don’t need to cut flour out; you just need to pick your moments.