So, does carbonated water count? Yes, with an asterisk the size of a pimple on prom night. Unsweetened, plain bubbly water is a perfect hydration ally. It’s like water’s cooler, louder cousin who shows up to parties with a sparkler and leaves you laughing. Just don’t mistake it for a magic health potion—it won’t cure your hangover or make you run faster. But it will keep you hydrated, and it’s way more interesting than staring at a glass of tap water while your social life fizzles (pun intended).
One final pro tip: if you’re trying to hit that “8 glasses a day” goal, mix it up. Have some still water, some seltzer, maybe a fizzy water with a splash of lemon juice (but rinse your mouth after). Your taste buds will thank you, your kidneys will high-five each other, and your dentist will only slightly judge you. Now go forth and bubble responsibly.
