Now, you might be wondering if coconut water is too good to be true - after all, it's like a tropical vacation in a bottle. But the truth is, coconut water has been around for centuries, and it's a staple in many tropical cultures. In fact, coconut water is often used as a natural remedy for everything from hangovers to dehydration.
However, it's worth noting that not all coconut waters are created equal - some brands can be high in sugar or additives, so be sure to choose a low-calorie, unsweetened option. And if you're watching your calorie intake, keep in mind that coconut water does contain some calories, although it's still a relatively low-calorie beverage.
So, how much coconut water should you drink to stay hydrated? Well, the general rule of thumb is to aim for at least 8 cups (64 oz) of water per day, and coconut water can definitely be part of that. In fact, a study found that drinking coconut water after exercise can help replenish fluids and electrolytes just as well as a sports drink.
Health Benefits Of Coconut Water Hydration at James Borrego blog
