Did you know that some cultures have a special name for the night of the time change? In Sweden, it’s called “the night of the extra hour,” and it’s considered a cozy, almost festive event. They light candles and enjoy the darkness, embracing the shift as a transition into winter.
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In contrast, the state of Arizona and the Navajo Nation don’t observe daylight saving time at all. Neither does Hawaii. These regions have decided that the sun is in charge, not the clock. Imagine never having to wonder if you lost an hour in March—blissful, right?
On a lighter note, the term “fall back” is also a great metaphor for self-care. Letting go of the frantic pace of summer and allowing yourself to slow down is the real gift. The clock change is just a reminder.
