At the end of the day, frozen vegetables are a lifeline. They’re the shortcut that doesn’t cheat your health, as long as you choose the plain kind. The sodium question isn’t a trap; it’s a gentle reminder that we can eat fast without eating poorly.
So next time you reach into that freezer section, remember: a bag of plain frozen spinach is just a garden in hibernation. It’s waiting for you, salt-free, to make it the star of your dinner. And that, my friend, is a small victory worth celebrating with a pinch of your own salt.
