Here’s the deal: both are vitamin-packed powerhouses, so you’re winning either way. Butternut is the vitamin A champion—one cup gives you over 400% of your daily needs. That’s like eating a multivitamin that tastes like maple syrup. Yes, please.
Acorn squash is no slouch either. It’s higher in fiber and has a fantastic amount of magnesium and B vitamins. If you’ve got a cranky tummy or need a mood boost, acorn is your squishy little hero. It’s also lower in calories than butternut, if you’re counting.
Bottom line: Butternut for vision and sweetness; acorn for digestion and savory vibes. Both will make your body do a happy dance. Unless you’re allergic to squash, in which case… sorry, friend.
What’s in Season: September Produce Guide
