So here’s your new evening ritual: put on sweatpants, grab a bowl of 1% cottage cheese, and eat it while scrolling through memes. Your esophagus will thank you. Your wallet will thank you. And that grumpy robot named GERD? He’ll power down for the night. It’s not glamorous, but neither is waking up with a burning sensation in your chest. Sometimes, the best food heroes wear lumpy white coats.
Go ahead. Take a bite. I promise it won’t bite back. Your stomach, on the other hand, will finally shut up.
