Cholesterol Amounts in Meatsに関する最新のニュースを分かりやすく解説します。最新情報を求める方は必見です。

You don’t need to ban steak or swear off bacon. A high-cholesterol diet isn’t great for everyone, but most healthy adults can handle 300 milligrams daily without a flutter. That’s a burger’s worth of cholesterol.

So go ahead: have a burger today, a grilled chicken salad tomorrow, and some salmon on Sunday. Variety is your cholesterol insurance policy.