Raw potatoes actually have vitamin C and potassium. That’s a win, right? Sort of. But cooking destroys the harmful compounds and makes the nutrients easier to absorb.
Plus, raw potatoes have resistant starch, which is great for your gut bacteria. But there’s a catch: that same starch can make you feel like you swallowed a bowling ball. Moderation is key—like, a tiny sliver, not a whole spud.
Eating Raw Potatoes: Healthy or Harmful?
The Great Potato Exception
Nobody is eating raw, plain potatoes in polite company. But people do eat raw potato salad or fermented potato dishes in some cultures. Key word: fermented. That process changes the chemistry, making them safer and tastier.
You’re not a kimchi master. You’re just a person with a raw potato and a question. Don’t fool yourself into thinking you’re being avant-garde.
