If you’re still nervous, here’s a cheat sheet. Drink plenty of water after eating fish—it helps your liver flush out any TMA faster. Also, take your fish oil capsules with food, not on an empty stomach, to avoid those burps.
Another tip: eat fish with lots of fresh herbs like parsley, dill, or cilantro. They contain chlorophyll, which can neutralize some odors naturally. Plus, they taste amazing. Science and flavor—win-win!
Finally, don't stress. The smell is temporary. A shower, a change of clothes, and a stick of gum will erase all evidence of your oceanic feast. You are not a fish. You are a glorious human who simply enjoyed some sushi.
