So, what's going on in our bodies that makes corn sometimes cause diarrhea? Well, it all comes down to fiber and sugar. You see, corn contains a type of sugar called raffinose, which can be tough for some people to digest. And that's when things can get a little messy...
But don't worry, it's not all bad news! For most people, the benefits of eating corn far outweigh the potential drawbacks. And hey, if you're one of the unlucky ones who gets diarrhea from eating corn, there are always ways to make it more digestible, like cooking it or pairing it with other foods that can help balance out its effects.
