When you eat cherries, the sorbitol in them can pull water into your intestines, making things a bit more backed up than usual. It's like trying to cram too many clothes into a small laundry basket - things get messy and hard to move around. This can lead to constipation, which is basically the worst feeling ever.
fiber, which is usually a good thing for your digestive system. Fiber helps keep things moving, like a conductor on a train keeping all the carriages on track. So, it's a bit of a catch-22 - the fiber in cherries can help with constipation, but the sorbitol might make it worse.
Cherry Juice Constipation at Terry Camacho blog
Let's use an example to make it clearer: imagine you're on a road trip, and your digestive system is like the car you're driving. The fiber in cherries is like the GPS that helps you navigate the road, while the sorbitol is like a detour that might slow you down. If you're sensitive to sorbitol, it's like taking a wrong turn - you might end up feeling stuck and uncomfortable.
