Let’s not pretend beans are health food—but they’re pretty close. Black beans are lower in fat, especially if you skip the oil. They’re also slightly higher in fiber and protein per cup. If you’re counting calories, black beans are the lean, mean bean machine.
Refried beans, however, get a bad rap for the lard. But many canned versions now use vegetable oil, making them friendlier. The trade-off? Creaminess for a few extra grams of fat. It’s not a dealbreaker unless you’re eating a whole can in one sitting (no judgment, we’ve all been there).
Bottom line: both are great sources of plant-based protein. They’ll fill you up, help your digestion, and make your burrito taste amazing. Just watch the sodium in canned versions—give them a good rinse if you’re feeling virtuous.
